Deep Meditate: Relax & Sleep 2023.11.190

Life can be stressful, but meditation offers a way to find inner peace and clarity. Join us for transformative meditation sessions suitable for beginners and experienced practitioners alike.

At Deep Meditate, we recognize that the modern mind is often overwhelmed with stimulation. Our purpose is to help restore a sense of ancient balance through the practice of meditation and sleep. Our simple app is designed to enhance your emotional well-being through deep meditation. You will learn mindfulness techniques, discover methods to cultivate calmness, nurture gratitude, and experience profound relaxation.

The app is structured into three sections, each aimed at caring for your mind:

• Meditate: Cultivate lasting peace of mind
• Music: Escape from the daily grind
• Sleep: Restore and preserve your mental sanity

Each section of the app serves a specific purpose, helping you sleep better, achieve deeper relaxation, and embrace life more fully. Simply open the app, select your preferred meditation theme, and press play. Sit back, relax, and breathe in the tranquility that surrounds you.

Even if you have never meditated before, there's no need to worry. Each meditation session is guided, providing step-by-step instructions. We offer shorter meditations for beginners as well as longer sessions for seasoned practitioners seeking a challenge.

Guided Meditations

Deep Meditate offers 10 distinct meditation suites:

• Breathing Meditations
• Mindfulness Relaxation
• Muscle Relaxation
• Traditional Meditation
• Mindfulness Meditation
• 10 Minute Meditation
• Meditation for Beginners
• Workplace Meditation
• Visualization Meditation
• Stress & Anxiety Meditation

Calming Music & Nature Sounds

Put on your headphones and immerse yourself in a world of calming environments or take a quick nap accompanied by ambient melodies and deeply relaxing music. Our extensive catalog features over 250 unique music compositions and nature sounds, including:

• Crackling Fire
• Waves On A Rocky Beach
• Gently Lapping Water
• Rainforest
• Lazy Crickets
• And many more soothing tracks!

Our music tracks and soundscapes blend natural sounds with instrumental melodies, creating the perfect atmosphere for individual meditation, sleep, or work.

Sleep

• Sleep Hypnosis Meditation: Collaborating with leading hypnosis experts, we have developed top-notch sleep meditations proven to help users achieve deep, restful sleep. With a simple press of play, you'll be snoozing in no time!
• Sleep Stories: Who says bedtime stories are only for children? Listen to over 50 sleep stories and winding-down sessions crafted specifically for adults, designed to help you unwind and get the rejuvenating rest you deserve. With a new sleep story released every weekend, you'll always have something to look forward to.

Meditation Timers

In addition to guided sessions, Deep Meditate offers two timer options for unguided meditation:

• Meditation Timer: Meditating in solitude can be a profoundly enlightening experience. A timer helps you keep track of time, allowing you to fully immerse yourself without distraction. You can customize the timer to include a starting bell, background music, and an ending bell. The duration of each meditation session will be recorded in your progress statistics.
• Open Ended Timer: Meditate for as long as you wish while the app keeps track of time. A gentle gong signals the beginning of each session. You can also choose to have the gong sound at intervals to keep your mind focused and present.